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‘Healthy’ woman hasn’t eaten fruit or veg, lives on nuggets

An English woman who hasn't eaten fruits and vegetables for 22 years has revealed that she lives on chicken nuggets, french fries, and potato...

The Quickest, Easiest Foods to Eat for Long-Lasting Energy

Image of the article titledWhen you are exhausted, paying attention to nutrition may seem almost impossible. But the food we eat plays an important...

How Getting Extra Sleep May Help You Eat Fewer Calories

The new report increases the amount of evidence that adequate sleep is an important factor in overall health and well-being. Previous studies have shown...

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