Science Says Here’s How to Lose Abdominal Fat — Eat This Not That


Abdominal fat — also known as Visceral fat— Body fat accumulates deep in the muscles of the abdomen and in surrounding organs such as the liver, intestines, and stomach. Abdominal fat is especially dangerous because it is associated with a variety of health problems such as diabetes and heart disease. According to experts, women with waist measurements greater than 35 inches and men with measurements greater than 40 inches are at risk of health problems due to abdominal fat. So find out how to reduce belly fat.Read on to find out more-and don’t miss these to ensure your health and the health of others Certainly COVID is hurting you — even after a negative test..

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Studies show Unfortunately, that stress and tummy fat are closely related, especially for women. “We also found that women with high abdominal fat had a more negative mood and higher levels of life stress,” he says. Dr. Elissa S. Epel “Greater exposure to life’s stress or psychological vulnerabilities to stress may explain their increased cortisol responsiveness. Second, their cortisol exposure seems to accumulate greater abdominal fat. May have led to. “

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The CDC recommends that adults sleep at least 7 hours each night, but data show that 35% of adults in the US don’t get enough Shut eye. “There is no doubt that lack of sleep can promote hunger and appetite, leading to excessive food intake and weight gain,” he said. Eve Van Coater, Director of the Center for Sleep, Metabolism and Health, University of Chicago. “Our body is not wired due to lack of sleep. Humans are the only mammals to do this.”

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Exercise is key if you want to get rid of that unsightly tummy fat. “If your abdominal muscles are buried in excess body fat, endless crunches aren’t very effective,” he says. Certified Personal Trainer Stephanie Mansour.. “Cardio is the key to burning calories and losing weight. Cycling and walking are two low-impact aerobic exercises that clients often recommend. Walking is about burning calories and losing weight. One of the most underrated exercises. Using a bicycle or cycling machine is also a great exercise for burning calories. When cycling, use your core and lower body to increase your heart rate. Spin Bike If you can, try interval training by switching slopes. If you want to ride a bike outside, look for a hillside path and play at different speeds. “

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Sometimes we need a little extra help to lose weight — and that’s where treatment can help. “Intensive behavior therapy helps you lose weight and lose weight.” Johns Hopkins Advise Medicine.. “It can also help you change your diet and exercise habits. This can help you lose weight. If you are obese your health care provider will use this therapy. Behavioral therapy for obesity can help prevent long-term complications from illnesses such as diabetes. “

Related: The period during which COVID is transmitted is as follows:

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Sometimes, even a little pressure from your peers can be good. If you’re having trouble achieving your weight loss goals, consider hiring an accountable to stay motivated.

“Some people are very responsible for themselves, but most people aren’t.” Dr. Tim Church, an obesity expert.. “Over the years I’ve worked with thousands of people, there’s one thing that drives accountability above all else. If you want people to keep taking action, make friends. And don’t miss this life-saving advice to lead your healthiest life. I’m a doctor, and this is the number one sign you have cancer..

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