Dizzy when you stand up? A few simple leg moves can help, study suggests

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If you feel dizzy or lightheaded when you stand up, new research suggests that simple and easy leg manipulations can eliminate these annoying symptoms.

The researchers asked a small group of young women with a history of symptoms that occurred shortly after standing up to use two simple leg movements. This happens when the large muscles of the lower legs are activated and lift the body.

In fact, according to reports published in arrhythmias, this procedure resulted in a reduction in blood pressure reduction and also a reduction in the symptoms experienced by women.

“The beauty of this is that we have to do something a little different,” said the study’s co-author, the Ribin Cardiovascular Institute and the Calgary Autonomous Research and Management Clinic, professor of cardiology at the University of Calgary’s Cumming School of Medicine. “It’s not about exercising four days a week.”

He and his colleagues fall to see if they tend to faint when they stand up, just by moving their thighs up and down a few times before they stand up to reduce the sensations of lightheadedness, dizziness, and nausea. We recruited 22 symptomatic volunteers who experienced at least 40 mmHg of systolic blood pressure after standing up. The researchers weren’t looking for a specific gender, but he said that only women chose to volunteer.

The state is officially known as Early orthostatic hypotension (IOH), by definition, this should be done within 1 minute. As long as the symptoms are short-lived, they are unlikely to be a sign of a serious underlying illness, Raj said.

The woman was asked to sit first and then stand normally. Then I performed one of the two interventions.

  • Lift your knees for about 35-40 seconds before standing.
  • After standing, cross your legs and make yourself nervous.

The person who lifted his knees then crossed his legs, strained them, and vice versa. At least 20 minutes have passed between each of the three experimental rounds.

When the woman stood up, the researchers recorded symptoms — mental turbidity, blurred vision, DyspneaTachycardia, tremors, chest discomfort, headache Nausea — 10 is the strongest on an intensity scale of 10 points each.

Heart rate When blood pressure It was continuously monitored.

The researchers then compared the symptoms of women when elevated without intervention to those experienced by either intervention method.They found that the intervention was associated with a smaller decline. blood pressure (10 mmHg) and decreased symptom score: 14 in control conditions, 9 in either intervention.

While both methods are working, Raj suspects that he may choose a lift that was done before people stood because it was prophylactic.

The symptoms women experience in this study are very common, said Dr. NA Markestes, a visiting professor at the University of Pittsburgh and program director of the Clinical Cardiac Electrophysiology Fellowship.

“50-60% of people have low blood pressure and will be a little crazy when they get up,” he said.

Symptoms mainly occur in young people, especially young women.

“You may feel light-headed, dizzy, and unconscious because your blood pressure drops and you don’t have enough blood to reach your brain,” Estes said.

The study is small, but he said, some relatively simple solutions are offered. And he added that most people wouldn’t need anything more.

The condition itself is not life-threatening, but “if you are dizzy, you can fall and get injured,” said Dr. Hucalkins, a professor of medicine at Johns Hopkins Medical College and head of arrhythmia services. Says. Johns Hopkins Medicine in Baltimore. “This is an important condition and this study brings an important message to both patients and physicians.”

Although the condition is benign in a sense, “it can certainly significantly impair a person’s quality of life in their ability to do work or profession,” said Dr. Matthew Tommy, a cardiologist and assistant professor of medicine. I did. Mount Sinai School of Medicine in New York.

He recommended that the findings should be confirmed in a larger study, including a wider demographic of volunteers.

That said, “I think the intervention is harmless, so I think it falls into the category of not hurting anyone,” he said.

However, you should not treat the symptoms yourself, especially if the symptoms start suddenly.

“I encourage you to talk to your doctor,” Tommy said. “Often we come to the conclusion that it is benign, but it is difficult to dismiss the unruly alternative explanation.”

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