Diabetes: Signs of high blood sugar may include a headache at night

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Diabetes mellitus It is characterized by inability to respond to insulin or dysregulation of blood glucose levels due to hormonal deficiency. The end result of this is hyperglycemia, which, if left uncontrolled, causes serious damage to nerve endings. One obvious sign of chronically high blood sugar levels can be attacked at night.

Hormonal fluctuations can cause elevated blood sugar levels, regardless of whether the individual is diabetic.

However, chronic hyperglycemic levels remain unaddressed only once when the condition begins to show clear warning signs.

Symptoms usually do not appear before the blood sugar level rises significantly, so in the early stages when symptoms are still reversible, they often fail.

Nighttime headaches can be an early warning sign that your blood sugar is too high.

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Symptoms may be more pronounced at this point as blood sugar spikes during sleep.

Diabetribe, a health website, explains: “If your blood sugar is high at night, you may have symptoms of hyperglycemia.

“Hyperglycemia,” or “hyperglycemia,” is not defined by one particular blood sugar level.

“Many people aim to keep their blood glucose below 180 mg / dl during the day, while others aim for a low range of 120 or 140 mg / dl at night when they are not eating.

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“Symptoms of hyperglycemia at night include lack of sleep, frequent awakening or drinking water, headache, dry mouth, and nausea.”

It is worth mentioning that blood sugar levels can rise at night, but that rise is rarely significant enough to damage the body.

Other symptoms of hyperglycemia

Excess glucose is notorious for its association with nerve damage, but it can also discover that the sweat glands are functioning properly.

This can lead to inadequate or excessive sweating, depending on how the glands are damaged.

When nerves fail, an individual can develop diabetic neuropathy, which in severe cases can lead to amputation.

A pin or needle, or a continuous tingling sensation in the hands or feet, may indicate high blood sugar levels.

How to regulate high blood sugar

Drinking more water is important for glucose control as it allows the body to wash away excess sugar.

As the body breaks down nutrients into sugar, carbohydrate intake also needs to be managed efficiently.

Dr. Maggie Powers, President-elect of Healthcare & Education at the American Diabetes Association, said:

“Carbohydrate foods such as bread, cereals, rice, pasta, fruits, milk and desserts can cause this rise.”

Therefore, you should avoid simple carbs and emphasize complex carbs that are rich in fiber.

Exercise also has long-term effects and helps keep blood sugar levels within a range of up to 48 hours.

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