Number of people living together dementia It is expected to exceed 130 million by 2050. This could bring the total number of cases in the UK to 2 million. The condition is irreversible, but early warning signs may help you be better prepared. Experts are now identifying new potential factors that can precede brain decline by up to 20 years.
A new study published at Lancet confirms that constipation is one of the earliest indicators of the onset of cognitive decline, appearing many years ago.
Other conditions associated with the diagnosis after Alzheimer’s disease, according to studies, include anxiety, constipation, abnormal weight loss, response to severe stress, hearing loss, sleep disorders, and cervical spondylosis (a type of arthritis). there is a possibility.
Dr. Katy Bray told Medical News Today:
“It is difficult to know how these conditions contribute to the development of the disease, or whether they can be very early symptoms.”
The researchers analyzed the health records of a cohort of more than 20,000 patients with Alzheimer’s disease in the United Kingdom and more than 19,000 patients with Alzheimer’s disease in France.
Some of the aforementioned conditions were already recognized as risk factors for dementia. That is, deafness, depression, and sleep disorders.
However, constipation has never been identified as a risk factor for Alzheimer’s disease.
Thomas Nedelec, one of the first authors of this study, said:
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“The question remains whether the health problems encountered are risk factors, symptoms, or signs of illness warning.”
The author of the study concludes the paper with the following statement: “Our findings make it possible to model possible trajectories of risk factors in the pre-diagnosis period of Alzheimer’s disease and provide new insights into possible windows for prevention.”
Common causes of constipation include a lack of fiber in the diet, a lack of fluid intake, and poor athletic performance.
How to avoid Alzheimer’s disease
The risk of cognitive decline increases sharply with age, but researchers believe that some habits can delay this cognitive decline.
Mild inflammation in the body is the main cause of illness, but fortunately, exercise can counteract this.
Workouts target the prefrontal cortex, the part of the brain that regulates decision making and personality.
However, it also causes the production of new brain cells in the hippocampus, thereby increasing its amount and maintaining memory.
Cognitive activity can also make a significant difference in the development of Alzheimer’s disease.